Foodose plates your day around your shot.
Every morning the app works out where you are in your dose week, reads what you logged, and serves a day of real food sized to the appetite you have today: lighter after the shot, protein first on every plate. It logs your dose in one tap and keeps the record your prescriber will ask for. For women and men on Ozempic, Wegovy, Mounjaro or Zepbound.
On a computer? Point your iPhone camera here to get the app.A subscription that starts with a free trial, so you can try every part of it first. Cancel in the App Store before the trial ends and you pay nothing. iPhone, iOS 18.3 or later.
The plan changes when your week does.
Appetite on a GLP-1 is not the same on Tuesday as on Saturday. A meal plan that ignores that is a plan for someone else. These are the rules the app follows.
- The night before your shotDinner is served lighter, so the injection lands on a settled stomach.
- Shot day and the three days afterPlates start smaller and softer, protein first. The goal for the day does not drop; the first plate does.
- Any day you log nauseaThe day turns gentle and the plates that follow listen to what you logged. Vomiting or diarrhoea puts fluids and salts first.
- When your appetite comes backFull plates again, still protein first, still from the food and cuisine you said you eat.
- The first week on a new doseEvery day is planned gently, because that is when appetite drops hardest.
The week follows the shots you actually log, so a late dose moves the gentle days with it. The dishes come from a library of more than a thousand plates across seven cuisines, the same library behind the three free days on this site.
Five tabs, five jobs.
Nothing in the app exists to be looked at. Each tab answers one question you have on a GLP-1.
- HomeThe day you are actually having
This week's dose drawn as a week, today's protein, water and fibre against the day's aim, how you feel and your notes, the next meal, and everything you logged, each one easy to correct.
- JourneyThe trend, week by week
Your weight and waist, one card for every dose week, how you have felt on each day after the shot, your estimated medication level, and the report for your doctor.
- DietA plated day, every morning
Real dishes in household portions, sized to the appetite your dose leaves you, with a swap for any plate, the method for every dish and a grocery list for the next three days.
- AmberIt has read your week before you ask
A short brief built from your own logs, then an assistant that can see your targets, your dose week and what you ate, so the answer is about your day.
- YouYour settings, in one place
Your medication and dose, your body and goals, how you eat, cycle settings if you have periods, reminders and your account.
Log it in one tap. From wherever you are.
The two things people check most, when the next shot is due and what is left of the day, do not need the app open.
On your iPhone
Mark the dose taken from the app or a notification. The next open asks which site you used, so rotating takes no memory.
On your Lock Screen
Widgets for the countdown to your next shot, your daily rings, the next meal, your streak and your cycle phase, plus a Control Centre button to log a dose.
On your wrist, or out loud
The Apple Watch app logs a dose and shows the day. Or say “Log my dose in Foodose” or “When's my next dose in Foodose” to Siri.
The dose card tells you when a shot is due, late inside the medicine's label window, or missed, and after two missed in a row it says to ask your prescriber before restarting. It never tells you what dose to take.
Eight things, in a tap or two.
The plus button opens the same short sheet from anywhere in the app. Every entry can be corrected, with an undo.
- Food
- Search, scan a barcode or a nutrition label, take a photo, or describe what you ate.
- Dose
- Taken or skipped in one tap, then the injection site, so you can rotate without remembering.
- Symptoms
- Fourteen GLP-1 side effects with a severity, and a note in your own words.
- Mood
- One tap on the Home screen, five dots.
- Weight and waist
- Morning or evening, in kilograms or pounds, written to Apple Health if you allow it.
- Water
- A glass or a bottle at a time.
- Strength
- The sessions that protect your muscle.
- Period
- Start, end, flow and the symptoms that came with it, for people who have periods.
Bring the record, not your memory.
Two minutes is not long enough to describe three months. The Journey tab writes a PDF for your prescriber: your weight, the doses you took and how you felt, week by week.
Each dose week also has its own report in the app: how you felt on each day after the shot, what you managed to eat, and on how many days you reached your protein. The pattern your prescriber is looking for is usually in there.
It has read your week before you ask.
Most food questions on a GLP-1 are not general questions. They depend on your dose, your day and what you have already managed to eat.
Amber, the companion tab, opens on a short brief written on your phone from your own logs. Ask it something and it can see your targets, your dose week, what you logged today and, if you track it, where you are in your cycle. So “what should I eat tonight?” gets an answer about tonight.
It is an assistant, not a clinician. It does not diagnose, it does not change your dose, and anything about your treatment belongs in a conversation with the person who prescribed it.
Built for women and men, without pretending they are identical.
Resting metabolism is calculated differently by sex, so the app asks once and then gets on with it.
Everyone gets the same core
The same targets, the same plated days, the same dose tracking, the same coach, the same research behind them.
Cycle features appear only if you have periods
Phase-aware numbers and plates, period logging and the cycle widget are switched on by one answer, and switching it later never deletes what you recorded.
What the app keeps, and what it never does.
Signed in with Apple
So your history survives a new phone. Your logs sync to your own row in our database, and nobody else can read it.
Deleted when you say so
Delete My Data wipes the account and its rows, from the phone and the server. Signing out only ends the session and leaves your data intact.
Never sold, never advertised against
We do not sell your data, we do not share it with advertisers, and we do not train models on your coach messages.
No cross-app tracking
The app measures its own installs and usage so we know what to fix. It does not follow you around other apps and websites.
The detail is in the privacy policy and the terms.
What Foodose is not.
- Not a medical service. It is a nutrition and tracking tool. It does not diagnose, treat or prescribe, and it never sets a dose.
- Not affiliated with any manufacturer. Independent of Novo Nordisk, Eli Lilly and everyone else who makes these medicines.
- Not free after the trial. The app is a subscription with a free trial at the start. If you cancel, logging and your targets keep working, but the daily plated plan and fuller coaching are what the subscription pays for. Everything on this website is free either way.
- Not a replacement for your prescriber. Take the record to your appointment. Decisions about medication are theirs and yours.
Before you download.
Is the Foodose app free?
Foodose is a subscription, and it begins with a free trial, so you can use the whole app, the daily plan included, before you pay anything. You pick a plan when you set it up, and if you cancel in your App Store settings before the trial ends, you are not charged. If you do cancel, your history stays yours and the basics keep working: logging, your targets and three coach questions a day. The price is on the App Store listing, the only place it can always be right. The calculator, meal plans and research on this website are free, with no account.
What does the app do that the website does not?
The website works out your numbers once and builds three days of food. The app does it every morning, around where you are in your dose week and what you logged, and keeps the record: your doses, weight, symptoms and mood, and what they add up to over a week. That record becomes the PDF you take to your prescriber.
Which iPhones does it run on?
Any iPhone on iOS 18.3 or later. There is also an Apple Watch app for logging your dose and seeing the day, widgets for the Home and Lock Screens, and Siri phrases such as “Log my dose in Foodose” and “What's for dinner in Foodose”.
Is Foodose for men as well as women?
Yes. The app asks your sex once, because resting metabolism is calculated differently, and builds your targets from it. Cycle features only appear for people who have periods. Everything else is the same app.
Do I need an account?
For the app, yes: you sign in with Apple, so your history reaches your next phone. For this website, no. We keep nothing you type into the calculator.
Does it work with Apple Health?
With your permission. It reads your steps, and your cycle if you record it there, and it can write the weight and mood you log back to Apple Health. You can refuse any of that and the app still works.
Does the app tell me what dose to take?
No, and it will not. Your prescriber sets your dose. The app records the dose you take, tells you when one is due or late against the medicine's label, and plans your food around it.
Tomorrow morning, a day of food planned around your shot.
Download Foodose, answer the questions once, and your first plated day is waiting when you finish. It starts with a free trial, so the first days are on us.