The calculator gives you the number. The app helps you hit it.
Food, water, weight, dose, symptoms and cycle in one place, with your protein floor and calorie target worked out from the medication you are actually on. For women and men on Ozempic, Wegovy, Mounjaro or Zepbound.
Free to download and free to keep logging in. The daily plan and fuller coaching are a subscription, which starts with a trial. Everything on this website is free, with no account.
Five places, five jobs.
Nothing in the app exists to be looked at. Each tab answers one question you have on a GLP-1.
- HomeThe day you are actually having
Today's next meal, your dose and where you are in the week, and what is left of your protein, water and fibre. Underneath, how you have been feeling.
- JourneyEvery day you have logged
A day by day record you can filter by weight, dose, symptoms or meals, with a plain summary of the week behind you.
- DietA day of food built around your numbers
Meals planned to reach your protein floor inside the calories you can manage, with a swap when a dish does not suit you.
- ProgressThe trend, not the day
Weight over time, a weekly scorecard for protein, fibre and hydration, and an estimate of the medication level you are carrying between shots.
- CoachAnswers that know your week
An assistant that can see your targets, your dose and what you have logged, so the answer fits your day rather than a generic one.
The same engine that runs on this site.
Your targets come from the twelve layer calculation published on the method page, not from a rule of thumb.
A protein floor, first
Worked out from adjusted body weight and your training, and set before carbohydrate and fat are given any room. It is the number that protects muscle while the weight comes off.
An appetite ceiling
Your medication, your dose and how long you have been on it set a realistic maximum for the day. When the ceiling sits under the target, the app says so instead of pretending.
A cycle layer, if you have one
Appetite and resting metabolism move across a cycle. When you track periods, the numbers and the day's insight follow the phase you are in.
The workings are public: how the maths works, and you can run it here without installing anything through the GLP-1 calculator.
Seven things, in a tap or two.
The plus button opens the same short sheet from anywhere in the app.
- Food
- Search, barcode or a photo, into breakfast, lunch, dinner or a snack.
- Water
- One tap per glass or bottle.
- Weight
- Morning or evening, written back to Apple Health if you allow it.
- Symptoms
- Fourteen of them, from nausea and fatigue to burping and mood, each with a severity.
- Dose
- Taken or skipped, with the date, so the week is honest.
- Injection site
- Six sites, so you can rotate without keeping it in your head.
- Period
- Start, end, flow and the symptoms that came with it.
It has read your week before you ask.
Most food questions on a GLP-1 are not general questions. They depend on your dose, your day and what you have already managed to eat.
The coach can see your targets, your medication and dose, what you have logged today, the symptoms you have recorded and, if you track it, where you are in your cycle. So “what should I eat tonight?” gets an answer about tonight.
It is an assistant, not a clinician. It does not diagnose, it does not change your dose, and anything it says about your treatment belongs in a conversation with the person who prescribed it.
On your Lock Screen, and on your wrist.
The two things people check most, the dose countdown and what is left of the day, do not need the app open.
Widgets
Daily rings, the countdown to your next shot, your streak, the next meal, and your cycle phase, on the Home and Lock Screens.
Control Centre
Two controls, one to log a dose and one to add a glass of water, without unlocking into the app.
Apple Watch
Your dose, today's rings and your cycle phase on the wrist, with complications for the watch face.
Built for women and men, without pretending they are identical.
Resting metabolism is calculated differently by sex, so the app asks once and then gets on with it.
Everyone gets the same core
The same targets, the same logging, the same dose tracking, the same coach, the same research behind them.
Cycle features appear only if you have periods
Phase-aware numbers, period logging and the cycle widget are switched on by one answer in onboarding, and switching it later never deletes what you have recorded.
What the app keeps, and what it never does.
Signed in with Apple or Google
So your history survives a new phone. Your logs sync to your own row in our database, and nobody else can read it.
Deleted when you say so
Delete My Data wipes the account and its rows, from the phone and the server. Signing out only ends the session and leaves your data intact.
Never sold, never advertised against
We do not sell your data, we do not share it with advertisers, and we do not train models on your coach messages.
No cross-app tracking
The app measures its own installs and usage so we know what to fix. It does not follow you around other apps and websites.
The detail is in the privacy policy and the terms.
What Foodose is not.
- Not a medical service. It is a nutrition and tracking tool. It does not diagnose, treat or prescribe, and it never sets a dose.
- Not affiliated with any manufacturer. Independent of Novo Nordisk, Eli Lilly and everyone else who makes these medicines.
- Not all free. Logging, your targets and three coach questions a day cost nothing and keep working. The daily meal plan and unrestricted coaching are the subscription. Everything on this website is free either way.
- Not a replacement for your prescriber. Take the trend to your appointment. Decisions about medication are theirs and yours.
Before you download.
Is the Foodose app free?
Partly. The app is free to download and stays usable for free: you can log everything, see your targets and ask the coach three questions a day. The daily meal plan and a much larger coach allowance need a subscription, which starts with a free trial and is priced on the App Store listing. The calculator, meal plans and research library on this website are free with no account at all.
What does the app do that the website does not?
The website works out your numbers once. The app carries them through the day and back again: what you ate, what you weigh, which dose you are on, how you felt, and what that adds up to over a week. It also logs your dose, rotates injection sites, and shows the trend your prescriber will ask about.
Is Foodose for men as well as women?
Yes. The app asks your sex once, because the arithmetic for resting metabolism differs, and then builds your targets from it. Cycle tracking and the phase insights only appear for people who have periods. Everything else is the same app.
Do I need an account?
For the app, yes: you sign in with Apple or Google so your data reaches your phone again when you change devices. For this website, no. Nothing you type into the calculator is stored.
Does it work with Apple Health?
With your permission. It reads your steps, and your cycle if you record it there, and it can write the weight and mood you log in the app back to Apple Health. You can refuse any of that and the app still works.
Does the app tell me what dose to take?
No, and it will not. Your prescriber sets your dose. The app records the dose you were given, and the calculator uses it to estimate how much you are likely to be able to eat.
Start with the number. The app is there when you want the day around it.
Six or seven short questions, no account, nothing stored. You will have your calorie target, your protein floor and three days of food before you decide anything else.