The Wegovy tracker for women on the weight-loss journey.
Semaglutide for weight, on a higher dose ladder than Ozempic. Every step changes what you can eat.
The tracking happens in Foodose for iPhone, which starts with a free trial. Want your numbers first, with nothing to install? Get them on the web.
Wegovy is the weight-management version of semaglutide. The same molecule as Ozempic, with an approved dose ladder that climbs to 2.4 mg weekly, higher than the diabetes indication. The clinical evidence is well-established: the STEP trials showed an average weight loss of around 15 percent over 68 weeks, with meaningful improvements in cardiovascular risk markers.
Wegovy climbs 0.25, 0.5, 1.0, 1.7 and 2.4 mg, four weeks at each step, and every one of those steps lowers how much you are likely to manage. The calculator has a suppression factor for each, so you can see the ceiling before you climb rather than after. Pausing the climb is a legitimate decision and a common one; the titration is a decision, not a treadmill.
Around the dose sit the numbers that matter: a protein floor set to protect lean mass, the fourteen symptoms worth watching, a cycle adjustment for the women whose cycles still move, and a research library that explains the real-world questions, month-four plateaus, hair shedding, 'Ozempic face,' the metabolism after stopping. Every claim cites a primary source.
Built around how this medication actually works.
Wegovy's exact titration
0.25 / 0.5 / 1.0 / 1.7 / 2.4 mg. Where you are in the climb, and a dose card that says due, late or missed against the label.
Muscle-first nutrition
Protein target set to preserve lean mass through the steep early weight loss.
Plateaus, explained
Your weight as a trend line rather than a morning number, beside the research on why plateaus happen and what breaks them.
Cycle-aware figures
For women who track a cycle, the day's numbers and plates follow the phase you are in.
What the studies actually say.
Evidence-based summaries of the papers that informed every part of this page. Each article cites its sources.
What to eat on Wegovy: a practical plate for semaglutide
There is no official Wegovy diet. There is a better way to eat on it: protein first, smaller plates, fibre with fluid, and extra care while the dose is climbing.
The Wegovy pill: how to take it, and what to eat around it
The Wegovy pill is semaglutide as a daily tablet, and it only works if you take it exactly right. The empty stomach, the sip of water, the 30-minute wait, what to eat for…
Your first week on a GLP-1: what to eat while your body adjusts
The first week on Ozempic, Wegovy or Mounjaro is the lowest dose, and the one your digestion is still getting used to. Small plain meals, protein first, plenty to drink, and the…
Why 120 grams of protein matters when you can barely eat breakfast
Up to 40 per cent of the weight lost on a GLP-1 can be lean mass rather than fat. Here is what the research says about protecting it when appetite disappears.
Muscle on a GLP-1: the 2-hour-a-week rule that changes everything
Protein alone slows muscle loss. Protein plus two short resistance sessions a week preserves it. The evidence, and a practical starting plan.
The month-four plateau on a GLP-1: why it happens, and what to do about it
The first eight weeks fly. Then the scale stops. This is not the drug failing, it is your body doing what bodies do. Here's the maths, and the three levers that move it again.
Ozempic face: what it is, what helps, what doesn't
Loose skin and a hollow look after fast weight loss has a name now. It isn't the drug, it's the speed. Here's what the evidence says about slowing it down without slowing your…
Hair shedding on Ozempic: why it happens at month three, and what actually helps
Telogen effluvium is the medical name. Rapid weight loss is the trigger. Protein, iron, and patience are most of the answer.
GLP-1s and your heart: the protection that starts before the weight comes off
Ozempic and Mounjaro do more than shrink the scale. They lower the risk of heart attack and stroke, and the latest data shows the protection begins early, before most of the…
The thyroid black-box warning, explained for women on a GLP-1
Every GLP-1 label carries the same warning about thyroid tumours. The animal data is real. The human signal so far is small. Here is what to actually do with that information.
What happens when you stop a GLP-1, and how to plan for it
Stopping Wegovy, Ozempic or Mounjaro brings much of the weight back for most people, and the trials show how much and how fast. Why it happens, what the evidence says about…
Tirzepatide vs Semaglutide: A Calm Decision Guide for Women
Tirzepatide vs semaglutide, explained for women on GLP-1: how each molecule works, the head-to-head evidence, side effects, and the real decision criteria.
Why Weight Comes Back After Ozempic: The Set Point, Explained
Why weight comes back after Ozempic is biology, not failure. How the set point, hormone rebound, and lost muscle work, and the one lever you control.
Get your GLP-1 numbers and a 3 day plan. Free.
Built around how your body actually works on Ozempic, Wegovy, Mounjaro and Zepbound. It runs in your browser, there is nothing to install, and nothing you type is stored.
For the daily version of this, food, dose, symptoms and the trend, there is the Foodose app for iPhone.