The 14-symptom GLP-1 tracker your doctor will actually read.
Which symptoms are worth recording on a GLP-1, what each one usually means, and what to change about your food when it turns up.
The tracking happens in Foodose for iPhone, which starts with a free trial. Want your numbers first, with nothing to install? Get them on the web.
When you turn up to a six-month review with your prescriber, two minutes is not enough to describe what really happened. You remember the worst week. You forget the steady drumbeat of moderate nausea on Tuesdays. You forget that the mood changes started after the titration to the next dose. The doctor asks how you're doing. You say fine.
What this site does with symptoms is narrower and more immediate: it changes the plan. Tell the calculator you are constipated and the fibre target rises. Tell it you have been vomiting or have diarrhoea and it suspends the deficit outright and raises your fluid instead, because a week you cannot keep food down is not a week to be running one. Nausea and heartburn change the portioning and which foods it draws from.
The logging is the Foodose app: the data is yours, and it exports as a PDF for your next appointment. The conversation with your prescriber becomes a comparison, not a guess.
Built around how this medication actually works.
Record when, not just whether
From the home screen plus button. Symptom + severity. Done in under five seconds.
By day after the shot
Your symptoms laid out by day of your dose week, so the day-two nausea and the day-five appetite show up as a pattern.
Pre-appointment export
A PDF designed for a clinician to skim: weight, doses, symptoms and mood. Bring data, not memory.
Your own words, kept
A note with any check-in, in your words. It sits with the day, and the app can bring it back on the same day of a later dose week.
What the studies actually say.
Evidence-based summaries of the papers that informed every part of this page. Each article cites its sources.
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Get your GLP-1 numbers and a 3 day plan. Free.
Built around how your body actually works on Ozempic, Wegovy, Mounjaro and Zepbound. It runs in your browser, there is nothing to install, and nothing you type is stored.
For the daily version of this, food, dose, symptoms and the trend, there is the Foodose app for iPhone.