The GLP-1 tracker for women, in one app.
Dose. Protein. Water. Symptoms. Cycle. The five lines that matter on a GLP-1, finally in one place.
The tracking happens in Foodose for iPhone, which starts with a free trial. Want your numbers first, with nothing to install? Get them on the web.
Most weight-loss apps were built for a body that does not exist, a man who eats more than he should, who knows exactly when he is hungry, and whose hormones do not move in monthly tides. This one was built for the body that actually takes a GLP-1: an appetite that has just been turned down, protein needs that have not changed, and a cycle that still shifts how the medication lands week to week.
Five lines explain a real GLP-1 month, and four of them are numbers this site can give you. Protein, so you stop quietly losing muscle. Fibre and water together, so the constipation has less to work with. A calorie target sized to what you can actually eat at this dose, rather than one you will fall short of. And your cycle phase, because the same dose lands differently in the follicular and luteal weeks. The fifth is your dose, and that one belongs to you and your prescriber.
In the app, every dose week becomes one card: how often nausea hit, how the weight curve moved, whether protein and water held. The picture you would otherwise have spent three appointments trying to describe.
Built around how this medication actually works.
Dose, on the day
Mark Tuesday as done. Rotate injection sites across six positions. See your titration history at a glance.
Protein, made visible
A protein target set from your body, goal and dose, with what is left of it on the Home screen all day.
Fourteen symptoms, two taps
Nausea, fatigue, vomiting, heartburn and mood changes are the texture of a GLP-1 week, and they follow the dose. Whatever you record them in, record the severity and the day, because that is the pattern a prescriber can act on.
Cycle-aware numbers
Resting metabolism and appetite both move across a cycle. The calculator adjusts your figures by phase when you tell it where you are, and steps aside when you do not.
What the studies actually say.
Evidence-based summaries of the papers that informed every part of this page. Each article cites its sources.
Why 120 grams of protein matters when you can barely eat breakfast
Up to 40 per cent of the weight lost on a GLP-1 can be lean mass rather than fat. Here is what the research says about protecting it when appetite disappears.
Muscle on a GLP-1: the 2-hour-a-week rule that changes everything
Protein alone slows muscle loss. Protein plus two short resistance sessions a week preserves it. The evidence, and a practical starting plan.
Your cycle and your GLP-1: why month three feels like four different medications
Gastric emptying, appetite, and water retention shift across the menstrual cycle, and GLP-1s stack on top. A phase-by-phase guide.
Nausea on a GLP-1: what helps, and when to get help
Nausea is the most common stomach side effect of Ozempic, Wegovy and Mounjaro. How common it is, how long it lasts, what the NHS and the experts suggest, where ginger fits, and…
Hair shedding on Ozempic: why it happens at month three, and what actually helps
Telogen effluvium is the medical name. Rapid weight loss is the trigger. Protein, iron, and patience are most of the answer.
The side effect no one mentions: you move less on a GLP-1, and you don't notice
New data presented in 2026 found that as women lost weight on these drugs, they also took fewer steps and did less moderate activity, without realising it. That quiet drop is…
Ozempic Shame, Stigma, and Judgment: The GLP-1 Paradox, and Why It Is Misplaced
A Rice University study found GLP-1 users judged more harshly than dieters, even than non-losers. Here is why the Ozempic shame, stigma, and judgment is misplaced.
Food noise: what it is, and why GLP-1 medicines turn it down
Many people on Ozempic, Wegovy or Mounjaro say the constant chatter about food goes quiet. Food noise now has a formal definition and a questionnaire. What it is, what the trials…
Food noise coming back on Mounjaro or Wegovy: why it happens, and what helps
The quiet in your head was the best part, and now the chatter about food is creeping back. What food noise actually is, the likely reasons it returns while you are still on the…
Get your GLP-1 numbers and a 3 day plan. Free.
Built around how your body actually works on Ozempic, Wegovy, Mounjaro and Zepbound. It runs in your browser, there is nothing to install, and nothing you type is stored.
For the daily version of this, food, dose, symptoms and the trend, there is the Foodose app for iPhone.