The Ozempic tracker built for women.
Dose, injection site, symptoms, protein and cycle, for the women on semaglutide who want one app that gets it.
The tracking happens in Foodose for iPhone, which starts with a free trial. Want your numbers first, with nothing to install? Get them on the web.
Ozempic is semaglutide, licensed for type-2 diabetes and widely prescribed. Whatever you track it with, the numbers you are tracking against are the part most tools leave you to guess: how much protein, how much fibre and fluid, and how much you are likely to manage at your dose. This site works those out and shows the arithmetic, without prescribing, diagnosing, or replacing the clinician who knows your case.
The default Ozempic titration schedule is built in: 0.25 mg for four weeks, then 0.5 mg, 1.0 mg, with optional climbs to 2.0 mg per the label. Each dose is logged with a single tap. Injection sites rotate across the abdomen, thigh and upper arm, six sites, six weeks per site.
The number that matters most on semaglutide is the protein floor, because semaglutide will otherwise quietly let go of the muscle underneath the weight. The calculator sets it from your adjusted body weight and raises it with your dose. And the research library explains every strange week, from the day-three nausea to the month-three hair shedding to the cosmetic Ozempic face question.
Built around how this medication actually works.
Ozempic dosing built in
0.25 / 0.5 / 1.0 / 2.0 mg steps, where you are in the titration, and a dose card that says due, late or missed against the label.
Six-site rotation
Abdomen, thigh and upper arm, left and right. The app asks which site after every dose, so rotating takes no memory.
Symptoms by day after the shot
Fourteen GLP-1 symptoms, laid out by day of your dose week. For women who track a cycle, the plan follows the phase too.
Research, not noise
Evidence-based summaries of the studies that matter, cited and reviewed.
What the studies actually say.
Evidence-based summaries of the papers that informed every part of this page. Each article cites its sources.
What to eat on Ozempic: a protein-first plate for women on a GLP-1
You are eating far less on a GLP-1, so every bite has to earn its place. Here is the simple, protein-first way to eat on Ozempic, Wegovy, Mounjaro or Zepbound, without the…
What to eat on injection day, and in the days after
You do not need to eat, or fast, before an Ozempic, Wegovy or Mounjaro injection. What the prescribing information actually says about food and timing, and how to plan meals…
Why 120 grams of protein matters when you can barely eat breakfast
Up to 40 per cent of the weight lost on a GLP-1 can be lean mass rather than fat. Here is what the research says about protecting it when appetite disappears.
Nausea on a GLP-1: what helps, and when to get help
Nausea is the most common stomach side effect of Ozempic, Wegovy and Mounjaro. How common it is, how long it lasts, what the NHS and the experts suggest, where ginger fits, and…
Hair shedding on Ozempic: why it happens at month three, and what actually helps
Telogen effluvium is the medical name. Rapid weight loss is the trigger. Protein, iron, and patience are most of the answer.
Ozempic face: what it is, what helps, what doesn't
Loose skin and a hollow look after fast weight loss has a name now. It isn't the drug, it's the speed. Here's what the evidence says about slowing it down without slowing your…
GLP-1s and your heart: the protection that starts before the weight comes off
Ozempic and Mounjaro do more than shrink the scale. They lower the risk of heart attack and stroke, and the latest data shows the protection begins early, before most of the…
The thyroid black-box warning, explained for women on a GLP-1
Every GLP-1 label carries the same warning about thyroid tumours. The animal data is real. The human signal so far is small. Here is what to actually do with that information.
The month-four plateau on a GLP-1: why it happens, and what to do about it
The first eight weeks fly. Then the scale stops. This is not the drug failing, it is your body doing what bodies do. Here's the maths, and the three levers that move it again.
Tirzepatide vs Semaglutide: A Calm Decision Guide for Women
Tirzepatide vs semaglutide, explained for women on GLP-1: how each molecule works, the head-to-head evidence, side effects, and the real decision criteria.
GLP-1s and your kidneys: the quiet organ these drugs may actually protect
Lost in the weight-loss headlines is one of the strongest findings about these drugs: they appear to protect the kidneys. For women with diabetes, PCOS or high blood pressure,…
GLP-1 Joint Pain and Knee Osteoarthritis: What the Research Actually Shows
GLP-1 joint pain and knee osteoarthritis: STEP-9 cut knee pain in mostly women, and new research hints at cartilage benefit beyond weight loss. The honest picture.
Get your GLP-1 numbers and a 3 day plan. Free.
Built around how your body actually works on Ozempic, Wegovy, Mounjaro and Zepbound. It runs in your browser, there is nothing to install, and nothing you type is stored.
For the daily version of this, food, dose, symptoms and the trend, there is the Foodose app for iPhone.