Lemon-ricotta pancakes with warm blueberries
Tender ricotta pancakes with warm blueberries and the fragrance of fresh lemon.
About 25 min · 415 kcal · 22 g protein per serving
Vegetarian
GLP-1 recipes worth looking forward to.
Your appetite may change. Your love of food can stay.
Explore familiar American and European favourites, fresh combinations and practical ways to cook them. Every published recipe includes clear quantities, a method you can follow and estimated nutrition for the stated serving.
5 recipes published so far, each with its calculation shown.
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5 recipes
Breakfast and brunch
Warm pancakes, savoury eggs and make-ahead favourites for mornings with different appetites.
Chicken and turkey
Tender roasts, fragrant skillets and familiar comfort food with clear portions.
Tarragon chicken with creamy white beans
Tender chicken in a creamy white bean sauce with fresh tarragon.
About 30 min · 375 kcal · 43 g protein per serving
One pan
Fish and seafood
Coastal flavours, simple sauces and practical ways to cook fish well.
Dijon-dill salmon with crushed potatoes
Roasted salmon, crushed new potatoes and a cool dill sauce.
About 35 min · 500 kcal · 37 g protein per serving
Vegetarian favourites
Vegetables, eggs, dairy and pulses brought together in satisfying everyday dishes.
Mushroom and lentil cottage pie
A savoury mushroom-lentil filling with a soft potato topping.
About 60 min · 360 kcal · 20 g protein per serving
Vegetarian
Quick lunches and familiar favourites
Sandwiches, bowls and simple suppers for the days when convenience matters.
Turkey burger with pepper yoghurt and wedges
A tender turkey burger with roasted pepper sauce and oven wedges.
About 50 min · 595 kcal · 40 g protein per serving
Dinner still gets to be dinner.
A familiar plate, a fresh dill sauce and a method that keeps the fish tender.
Cook the salmonKnow what is on your plate.
Nutrition estimates are calculated from the listed ingredients and serving yield. Brands, substitutions and cooking losses can change the result. Open the calculation notes to see the assumptions.
See the calculationDijon-dill salmon with crushed potatoes, per serving
- Energy
- 500 kcal
- Protein
- 37 g
- Fibre
- 6 g
From 7 ingredient records in USDA FoodData Central, divided by 2 servings.
A portion you can understand.
Every recipe starts with a stated serving. You can change the number of servings or view a smaller portion. A smaller portion also contains less energy and protein; it is an option, not a goal.
Cooking for one or sharing dinner? Change the servings and keep the quantities together.
From Lemon-ricotta pancakes with warm blueberries
- 150 g ricotta
- 2 eggs
- 60 ml milk
- zest of ½ lemon
Cooking times stay as written; only the quantities change.
Found dinner? See how it fits into your day.
Our GLP-1 diet guide explains the wider picture, from practical food choices to questions worth discussing with your prescriber.
These recipes are meal ideas, not individual nutrition prescriptions. They have been checked on paper, not yet in a test kitchen, and each recipe page says what is still outstanding. How we develop our recipes.