Vegetarian GLP-1 recipes

192 recipes, each with its nutrition calculated.

Getting enough protein without meat takes a little more planning, and these recipes do that planning for you: eggs, Greek yoghurt, cottage cheese, beans, lentils and tofu, often two of them on the same plate.

The vegan recipes are included here too. They are sorted by protein per serving, highest first.

Recipes: 192
Median protein: 24 g
Median energy: 410 kcal
Median time: About 40 min

How these were chosen

Every ingredient in these recipes is vegetarian. Some cheeses are made with animal rennet, so check the label where a recipe asks you to. Sorted by protein per serving, highest first. Nutrition is calculated per serving from USDA FoodData Central, and the figures are medians across this list. How we develop our recipes, or download the nutrition data.

Tofu scramble with mushrooms and spinach on toast
Crumbled tofu cooked with mushrooms, turmeric and spinach on toast.
About 35 min · 530 kcal · 46 g protein · 9 g fibre per serving
Tofu and broccoli with soy, ginger and garlic
Firm tofu browned properly, with broccoli, ginger and garlic.
About 40 min · 590 kcal · 44 g protein · 10 g fibre per serving
Air fryer tofu bites with ginger soy glaze and broccoli
Pressed tofu cubes crisped in the air fryer and tossed in a quick ginger, soy and maple glaze, with charred broccoli and brown rice. A vegan bowl with a crisp outside and a soft centre, easy to eat in small amounts.
About 55 min · 545 kcal · 42 g protein · 10 g fibre per serving
Tofu and aubergine in soy and ginger with rice
Browned tofu and soft aubergine in a ginger and soy glaze.
About 47 min · 590 kcal · 42 g protein · 12 g fibre per serving
Tempeh and broccoli with peanut sauce
Browned tempeh and broccoli in a peanut and ginger sauce over pasta.
About 30 min · 580 kcal · 39 g protein · 6 g fibre per serving
Bread, egg and cheddar strata with spinach
Bread soaked in savoury custard and baked with spinach and cheddar.
About 1 hr 15 min · 570 kcal · 38 g protein · 6 g fibre per serving
Tofu and spinach cannelloni
Pasta tubes filled with tofu and spinach under tomato sauce.
About 1 hr 5 min · 505 kcal · 37 g protein · 10 g fibre per serving
Tempeh and cabbage noodles with soy and lime
Egg noodles tossed with browned tempeh, cabbage, soy and lime.
About 27 min · 565 kcal · 36 g protein · 5 g fibre per serving
Rosemary tofu with butter bean mash
Rosemary tofu with warm bean mash and roasted carrots.
About 45 min · 440 kcal · 36 g protein · 12 g fibre per serving
Mushroom and tofu stroganoff
Mushrooms and tofu in a smooth paprika sauce with rice.
About 40 min · 495 kcal · 35 g protein · 6 g fibre per serving
Tofu and spinach pesto barley
Pearl barley with tofu and a fresh spinach-basil sauce.
About 50 min · 490 kcal · 35 g protein · 13 g fibre per serving
Cauliflower, chickpea and egg curry
Cauliflower and chickpeas in a turmeric tomato sauce with boiled eggs.
About 50 min · 545 kcal · 35 g protein · 18 g fibre per serving
Spinach, feta and red pepper egg bites
Soft, custardy egg bites made with whole eggs, egg whites and blended cottage cheese, baked a dozen at a time. Three make a small breakfast you can eat in a few minutes, and they come out of the freezer as well as they went in.
About 40 min · 410 kcal · 35 g protein · 4 g fibre per serving
Tempeh braised in soy, ginger and garlic with rice
Tempeh braised until it takes on colour, with ginger, garlic and rice.
About 32 min · 580 kcal · 35 g protein · 4 g fibre per serving
Lentil and tomato orzo
Orzo folded through lentils and tofu in tomato sauce.
About 35 min · 545 kcal · 34 g protein · 14 g fibre per serving
Tofu, leek and mustard pot pie
Tofu and leeks in a mustard sauce beneath a puff pastry lid.
About 55 min · 535 kcal · 34 g protein · 6 g fibre per serving
Tofu and roasted grape spelt salad
Warm spelt with tofu, roasted grapes and parsley.
About 45 min · 500 kcal · 34 g protein · 11 g fibre per serving
Tofu and aubergine peanut stew
A mild tomato stew with tofu, aubergine and a measured peanut sauce.
About 40 min · 500 kcal · 34 g protein · 10 g fibre per serving
Instant Pot lentil and vegetable dal with spinach
Red lentils, carrot and tomato cooked to a soft dal in an Instant Pot in about 40 minutes, or in a slow cooker over a day, with spinach stirred through and Greek yoghurt on top. Smooth and mild, it suits a small appetite and keeps well for the week.
About 55 min · 465 kcal · 34 g protein · 14 g fibre per serving
Spiced pumpkin and red lentil soup with yoghurt
Pumpkin and red lentils cooked down with cumin and turmeric.
About 50 min · 555 kcal · 33 g protein · 12 g fibre per serving
Tempeh and mushroom bourguignon
Tempeh and mushrooms in a thyme-scented vegetable gravy.
About 50 min · 450 kcal · 33 g protein · 6 g fibre per serving
Tofu and pea shepherd's pie
A savoury tofu and vegetable filling beneath mashed potato.
About 1 hr 5 min · 440 kcal · 33 g protein · 10 g fibre per serving
Brothy tofu and vegetable tortellini
Tofu and vegetables with pasta parcels in a clear herb broth.
About 25 min · 500 kcal · 33 g protein · 6 g fibre per serving
Mild lentil and tempeh chilli
A mild tomato chilli with lentils, tempeh and sweet pepper.
About 50 min · 515 kcal · 33 g protein · 14 g fibre per serving
Cauliflower cheese with white beans and mustard
Cauliflower under a mustard cheese sauce, with white beans baked through it.
About 45 min · 535 kcal · 32 g protein · 14 g fibre per serving
Tomato, mozzarella and lentil bake
Lentils and roasted tomatoes beneath a bubbling mozzarella topping.
About 45 min · 460 kcal · 32 g protein · 17 g fibre per serving
Roasted carrot and lentil tahini bowls
Lentils and tofu with roasted carrots and a measured tahini dressing.
About 45 min · 425 kcal · 32 g protein · 16 g fibre per serving
Spinach and cottage cheese baked eggs
Individual baked eggs with spinach, chives and a little crumbled feta.
About 35 min · 410 kcal · 31 g protein · 4 g fibre per serving
Lemon-herb tofu with Mediterranean rice
Herb-roasted tofu with rice, courgette and parsley.
About 45 min · 470 kcal · 31 g protein · 6 g fibre per serving
Peanut butter and banana protein shake
A peanut butter and banana shake built on milk and a scoop of whey, about 350 ml. For the mornings when you are not hungry but know you need something, it is a drink you can finish slowly.
About 5 min · 360 kcal · 31 g protein · 4 g fibre per serving
Asparagus and egg tartine with quark and chives
Asparagus and a soft egg over chive quark on sourdough.
About 22 min · 420 kcal · 31 g protein · 4 g fibre per serving
Tempeh and pearl barley stuffed cabbage
Soft cabbage rolls with tempeh, barley and tomato sauce.
About 1 hr 15 min · 480 kcal · 31 g protein · 13 g fibre per serving
Mediterranean tofu flatbread melts
Warm flatbreads with tofu, tomatoes and a creamy white bean spread.
About 27 min · 475 kcal · 31 g protein · 8 g fibre per serving
Tempeh and plum rice skillet
Tempeh and rice with warm plums and a mild ginger note.
About 35 min · 520 kcal · 31 g protein · 3 g fibre per serving
Smoky tempeh baked potatoes
Baked potatoes filled with smoky tempeh and sweet pepper.
About 1 hr 15 min · 450 kcal · 31 g protein · 7 g fibre per serving
Smoky tofu and black bean stuffed peppers
Roasted peppers with a smoky tofu, bean and rice filling.
About 55 min · 450 kcal · 31 g protein · 13 g fibre per serving
Blueberry cottage cheese baked oats
A tray of baked oats made with blended cottage cheese, eggs and protein powder, studded with blueberries and cut into six squares. A square with a spoonful of Greek yoghurt is a breakfast you can eat cold, warm or straight from the freezer bag the night before.
About 1 hr 10 min · 400 kcal · 31 g protein · 7 g fibre per serving
Air fryer chickpea and feta patties with tahini yoghurt
Falafel-style patties of chickpeas, herbs and feta, air fried until golden and served with a cucumber and tomato salad and tahini yoghurt. Crisp outside and soft within, and small enough that three make a meal you can stop at.
About 53 min · 480 kcal · 30 g protein · 12 g fibre per serving
Spiced cauliflower, bean and almond soup
Cauliflower and white beans blended with ground almond and cumin.
About 44 min · 530 kcal · 30 g protein · 16 g fibre per serving
Pea, mint and quark soup
A bright green pea soup with mint and a spoonful of quark.
About 23 min · 505 kcal · 30 g protein · 13 g fibre per serving
Lentil and mushroom pie with sweet potato mash
A lentil and mushroom base under sweet potato, baked until the top colours.
About 1 hr 5 min · 570 kcal · 30 g protein · 24 g fibre per serving
Tempeh and apple cabbage skillet
Tempeh with soft cabbage, apple and a mustard dressing.
About 40 min · 450 kcal · 30 g protein · 8 g fibre per serving
Spinach and egg stuffed portobellos
Large mushrooms filled with spinach, cottage cheese and eggs.
About 45 min · 380 kcal · 30 g protein · 5 g fibre per serving
Miso soup with silken tofu, egg and spinach
A single bowl of miso soup made more substantial with silken tofu and soft ribbons of egg. It is light, mild and quick, and the tofu needs no chewing at all.
About 15 min · 300 kcal · 30 g protein · 3 g fibre per serving
Warm tofu and potato mustard salad
Golden tofu and potatoes with a mustard dressing.
About 35 min · 375 kcal · 30 g protein · 7 g fibre per serving
Spinach and ricotta stuffed shells
Pasta shells filled with spinach and ricotta beneath a tomato sauce.
About 55 min · 540 kcal · 30 g protein · 6 g fibre per serving
Lentil and spinach filo pie
Lentils, spinach and tofu inside a lightly crisp filo pie.
About 55 min · 405 kcal · 29 g protein · 13 g fibre per serving
Baked beans with a poached egg on toast
Haricot beans simmered in tomato with mustard, topped with a poached egg.
About 36 min · 510 kcal · 29 g protein · 16 g fibre per serving
Eggs baked in spiced tomato and pepper with feta
Eggs baked into a cumin and paprika tomato sauce with feta.
About 35 min · 565 kcal · 28 g protein · 9 g fibre per serving
Tofu, apple and mustard slaw wrap
A tofu wrap with apple, finely shredded cabbage and mustard dressing.
About 30 min · 410 kcal · 28 g protein · 7 g fibre per serving
Peach and vanilla skyr smoothie with oats
A soft peach and vanilla smoothie with skyr and a few oats, about 400 ml and mild all the way through. A good one for a warm morning when a plate does not appeal.
About 8 min · 280 kcal · 28 g protein · 3 g fibre per serving
Egg and cottage cheese sandwich
A familiar egg sandwich with cottage cheese and chopped chives.
About 25 min · 380 kcal · 28 g protein · 5 g fibre per serving
Mujadara with crisp onion and yoghurt
Lentils and rice cooked together, topped with deeply browned onion.
About 55 min · 550 kcal · 28 g protein · 16 g fibre per serving
Lentil and aubergine moussaka
Roasted aubergine and lentils beneath a yoghurt-egg topping.
About 1 hr 15 min · 425 kcal · 28 g protein · 18 g fibre per serving
Haricot bean and pumpkin tray bake
Roasted pumpkin and beans with a creamy lemon-tofu dressing.
About 45 min · 370 kcal · 28 g protein · 9 g fibre per serving
Blueberry and oat protein smoothie
A filling blueberry and oat smoothie with milk and whey, soaked for ten minutes so the oats blend smooth. About 375 ml, and gentle enough for a morning when solid food does not appeal.
About 15 min · 340 kcal · 28 g protein · 6 g fibre per serving
Warm quinoa with apricot, almond and skyr
Quinoa warmed in milk with dried apricot, toasted almond and cool skyr.
About 16 min · 430 kcal · 28 g protein · 8 g fibre per serving
Spinach, potato and cottage cheese gratin
Thin potatoes and spinach baked in a cottage cheese custard.
About 1 hr 5 min · 410 kcal · 28 g protein · 4 g fibre per serving
Butter bean and roasted pepper stew with smoked paprika
Butter beans in a smoky pepper and tomato stew.
About 45 min · 590 kcal · 28 g protein · 20 g fibre per serving
Mixed berry smoothie with skyr and flaxseed
A thick, sharp-sweet smoothie of three berries and plain skyr, about 400 ml in the glass. On a morning when a plate looks like too much, a cold drink is often easier to start than a bowl.
About 5 min · 275 kcal · 28 g protein · 7 g fibre per serving
Warm lentil and egg lunch bowl
Warm lentils with roasted carrots, eggs and mustard yoghurt.
About 35 min · 380 kcal · 28 g protein · 14 g fibre per serving
Chocolate banana kefir smoothie
A cold chocolate and banana smoothie made with kefir, which gives it a gentle tang under the cocoa. About 375 ml, mild and smooth enough to sip through a morning when appetite is low.
About 5 min · 280 kcal · 28 g protein · 5 g fibre per serving
Red lentil, carrot and cumin soup
A thick red lentil soup with carrot, cumin and lemon.
About 45 min · 535 kcal · 27 g protein · 16 g fibre per serving
Broccoli, white bean and cheddar soup
A green soup of broccoli and white beans with cheddar melted through.
About 35 min · 500 kcal · 27 g protein · 16 g fibre per serving
Red lentil dal with turmeric, tomato and coriander
Red lentils cooked soft with turmeric, tomato and fresh coriander.
About 45 min · 500 kcal · 27 g protein · 16 g fibre per serving
Beetroot, white bean and dill soup with quark
A deep pink beetroot soup with white beans and a spoonful of quark.
About 37 min · 495 kcal · 27 g protein · 15 g fibre per serving
Green smoothie with spinach, pineapple and Greek yoghurt
A bright green smoothie of spinach, pineapple and fat-free Greek yoghurt, with lime to keep it fresh. The pineapple leads the flavour, so it tastes of fruit rather than leaves.
About 5 min · 280 kcal · 27 g protein · 5 g fibre per serving
Strawberry cheesecake smoothie with cottage cheese
Cottage cheese blended until it is perfectly smooth tastes surprisingly like cheesecake filling, and here it carries frozen strawberries and a little vanilla. About 400 ml, cold and soft.
About 5 min · 295 kcal · 27 g protein · 3 g fibre per serving
Greek yoghurt with mashed banana, honey and vanilla
A cold pot of fat-free Greek yoghurt with ripe banana folded through, a little vanilla and a trickle of honey. It takes three minutes and is soft, mild and small.
About 3 min · 265 kcal · 27 g protein · 3 g fibre per serving
Mango and lime lassi with Greek yoghurt
A thick mango lassi made with strained Greek yoghurt rather than thin yoghurt, so a 400 ml glass carries most of a breakfast's protein. It is cold, smooth and mild, which can be easier than a plate on a low-appetite morning.
About 5 min · 265 kcal · 26 g protein · 2 g fibre per serving
Roasted vegetable and mozzarella frittata sandwich
A vegetable frittata tucked into bread with melted mozzarella.
About 55 min · 400 kcal · 26 g protein · 6 g fibre per serving
Baked aubergine with feta, tomato and mint
Aubergine roasted until collapsing, with tomato, feta and mint.
About 57 min · 575 kcal · 26 g protein · 21 g fibre per serving
Vegan chocolate smoothie with silken tofu and almonds
A vegan chocolate smoothie with the body of a milkshake, built on silken tofu and soya milk. There is no coffee in it, so it suits any time of day, and it comes to about 400 ml.
About 5 min · 335 kcal · 26 g protein · 5 g fibre per serving
Cherry and almond smoothie with kefir
Cherries and almond are an old pairing, and here they come together with kefir and fat-free Greek yoghurt in a cold, deep pink smoothie of about 400 ml a glass. Mild and smooth, it is easy to drink on a low-appetite morning.
About 5 min · 285 kcal · 26 g protein · 3 g fibre per serving
Buckwheat pancakes with cherries and quark
Nutty buckwheat pancakes with warm cherries and a spoonful of quark.
About 40 min · 435 kcal · 26 g protein · 6 g fibre per serving
Tomato, lentil and celery soup with thyme
A thick red lentil soup with tomato, celery and thyme.
About 55 min · 505 kcal · 26 g protein · 18 g fibre per serving
Hummus, roasted pepper and egg pita
Warm pita filled with hummus, roasted peppers and boiled egg.
About 20 min · 510 kcal · 26 g protein · 9 g fibre per serving
Lentil and walnut bolognese with spaghetti
A lentil sauce with toasted walnut for body, over spaghetti.
About 50 min · 580 kcal · 26 g protein · 20 g fibre per serving
White bean, artichoke and caper salad with spelt
Spelt with white beans, artichoke hearts and capers in a lemon dressing.
About 52 min · 555 kcal · 26 g protein · 22 g fibre per serving
Mediterranean vegetable bread pudding
A savoury bread bake with roasted vegetables, eggs and feta.
About 1 hr 15 min · 490 kcal · 26 g protein · 4 g fibre per serving
Lentil and walnut ragù with pasta
A textured lentil ragù with mushrooms and a small walnut addition.
About 40 min · 525 kcal · 25 g protein · 16 g fibre per serving
Egg, quark and caper open sandwich on rye
Chopped egg bound with quark and mustard, with capers, on rye.
About 22 min · 325 kcal · 25 g protein · 4 g fibre per serving
Smooth overnight oats with skyr and banana
Overnight oats blended smooth before they soak, so they set into a soft, spoonable pot with no flakes to chew. Made the night before and eaten cold or barely cool.
About 4 hr 5 min · 355 kcal · 25 g protein · 6 g fibre per serving
Cottage cheese waffles with raspberry compote
Golden waffles with a tender centre and a spoonful of warm raspberries.
About 30 min · 405 kcal · 25 g protein · 6 g fibre per serving
Spinach and ricotta malfatti
Tender spinach and ricotta dumplings in tomato sauce.
About 45 min · 480 kcal · 25 g protein · 5 g fibre per serving
Egg, avocado and spinach on wholemeal
Boiled egg and avocado with lime over spinach on wholemeal toast.
About 20 min · 475 kcal · 25 g protein · 11 g fibre per serving
Whipped cottage cheese with roasted grapes and walnuts
Cottage cheese beaten smooth, warm roasted grapes and a scatter of toasted walnuts.
About 25 min · 470 kcal · 25 g protein · 3 g fibre per serving
Savoury carrot and feta oat bake
A sliceable savoury bake with carrot, oats and feta.
About 45 min · 460 kcal · 25 g protein · 7 g fibre per serving
Chickpea and spinach stew with cumin and lemon
Chickpeas simmered with cumin and tomato, finished with spinach and lemon.
About 35 min · 585 kcal · 25 g protein · 20 g fibre per serving
Spinach and ricotta filo parcels with tomato salad
Crisp filo parcels with a spinach and ricotta filling, and a sharp tomato salad.
About 50 min · 535 kcal · 25 g protein · 5 g fibre per serving
Tofu and mushroom congee
Rice simmered to a loose porridge with mushrooms, ginger and silken tofu.
About 1 hr · 415 kcal · 25 g protein · 4 g fibre per serving
Red pepper and goat's cheese frittata
Sweet roasted pepper and a little goat's cheese in a tender frittata.
About 35 min · 315 kcal · 25 g protein · 2 g fibre per serving
Beetroot, goat's cheese and walnut barley
Pearl barley with sweet beetroot, soft goat's cheese and toasted walnuts.
About 44 min · 565 kcal · 25 g protein · 16 g fibre per serving
Courgette, feta and egg breakfast muffins
Savoury egg muffins with courgette, feta and fresh dill.
About 40 min · 335 kcal · 25 g protein · 2 g fibre per serving
Cottage cheese with apple sauce, cinnamon and almond
Cottage cheese blended until smooth, with cinnamon apple sauce spooned through it and a little ground almond on top. Five minutes, no cooking, and soft enough to eat a spoonful at a time.
About 5 min · 300 kcal · 25 g protein · 3 g fibre per serving
Aubergine caponata with white beans
Sweet and sour aubergine with celery, olives and capers, with white beans.
About 55 min · 580 kcal · 24 g protein · 25 g fibre per serving
Baked falafel with tahini and pita
Baked chickpea patties with cumin and coriander, with tahini and pita.
About 1 hr 8 min · 590 kcal · 24 g protein · 18 g fibre per serving
Cottage cheese and roasted pepper toasties
Crisp toasties with cottage cheese, roasted pepper and basil.
About 20 min · 355 kcal · 24 g protein · 5 g fibre per serving
Potato, pepper and onion tortilla
A thick Spanish omelette of soft potato, onion and roasted pepper.
About 55 min · 485 kcal · 24 g protein · 6 g fibre per serving
Celeriac and white bean mash with eggs
A smooth celeriac-bean mash with eggs and chives.
About 40 min · 400 kcal · 24 g protein · 11 g fibre per serving
Soft scrambled eggs with cottage cheese on toast
Two eggs scrambled slowly with cottage cheese and served on a single slice of soft white toast. A small, mild breakfast that is easy to eat in a few bites.
About 8 min · 350 kcal · 24 g protein · 1 g fibre per serving
Mushroom and thyme egg tartines
Golden mushrooms, thyme and scrambled eggs on crisp toast.
About 20 min · 350 kcal · 24 g protein · 2 g fibre per serving
Wheat biscuits with quark, raspberry and flaxseed
Wheat biscuits softened in milk with quark, raspberries and toasted flaxseed.
About 8 min · 335 kcal · 24 g protein · 10 g fibre per serving
Courgette and sweetcorn fritters
Courgette and sweetcorn fritters with cottage cheese and chives.
About 35 min · 380 kcal · 24 g protein · 3 g fibre per serving
Mushroom and barley risotto
Barley cooked risotto-style with mushrooms and vegetarian hard cheese.
About 57 min · 490 kcal · 24 g protein · 14 g fibre per serving
Quark dumplings with warm peaches
Soft quark dumplings with warm peaches and plain yoghurt.
About 35 min · 330 kcal · 24 g protein · 3 g fibre per serving
Mushroom, chestnut and thyme filo pie
Mushrooms and sweet chestnuts under crisp layers of filo.
About 1 hr · 500 kcal · 24 g protein · 8 g fibre per serving
Buckwheat porridge with pear, almond and cinnamon
Nutty buckwheat cooked soft in milk, with roasted pear and ground almond.
About 35 min · 465 kcal · 23 g protein · 11 g fibre per serving
Black bean and sweet potato stew with lime
Black beans and sweet potato in a cumin tomato stew, finished with lime.
About 44 min · 535 kcal · 23 g protein · 30 g fibre per serving
Mozzarella, tomato and olive bread roll with basil
Mozzarella with ripe tomato, black olives and basil in a soft roll.
About 12 min · 465 kcal · 23 g protein · 5 g fibre per serving
Raspberry breakfast cheesecake pots
Chilled yoghurt and cottage cheese pots over a soft wheat biscuit base.
About 2 hr 10 min · 290 kcal · 23 g protein · 7 g fibre per serving
Cottage cheese and roasted pepper toast with chives
Cottage cheese beaten smooth with roasted peppers and chives on sourdough.
About 10 min · 355 kcal · 23 g protein · 3 g fibre per serving
Beetroot and goat's cheese lentil bowl
Warm lentils with beetroot, goat's cheese and parsley.
About 25 min · 380 kcal · 23 g protein · 15 g fibre per serving
Quinoa, chickpea and herb salad with tahini
Cooked quinoa and chickpeas with a great deal of herb and a tahini dressing.
About 20 min · 575 kcal · 23 g protein · 18 g fibre per serving
White bean, tomato and egg skillet
Soft tomatoes and white beans with eggs cooked into the sauce.
About 30 min · 330 kcal · 23 g protein · 8 g fibre per serving
Orzo with white beans and spinach
Orzo with white beans, spinach and a hard cheese finish.
About 25 min · 440 kcal · 23 g protein · 8 g fibre per serving
Cauliflower steaks with chickpeas, tahini and parsley
Thick cauliflower slices roasted dark, with chickpeas and a tahini dressing.
About 45 min · 510 kcal · 23 g protein · 20 g fibre per serving
Skyr with poached plums and toasted flaxseed
Cool skyr, plums poached until they slump, and a spoonful of toasted seed.
About 20 min · 305 kcal · 23 g protein · 6 g fibre per serving
Cauliflower and red lentil soup
A pale, creamy cauliflower-lentil soup with a yoghurt finish.
About 40 min · 310 kcal · 23 g protein · 9 g fibre per serving
Vanilla rice pudding with skyr
A slow, creamy stovetop rice pudding with vanilla, finished with skyr once it has cooled a little. Eat it warm or cold, in a small bowl.
About 50 min · 370 kcal · 23 g protein · 1 g fibre per serving
Chickpea, feta and cucumber pita
Crushed chickpeas with feta, cucumber and mint in warm pita.
About 14 min · 525 kcal · 23 g protein · 14 g fibre per serving
Banana and cottage cheese griddle cakes
Small banana griddle cakes with a spoonful of plain yoghurt.
About 25 min · 365 kcal · 23 g protein · 5 g fibre per serving
Vanilla skyr with roasted pear and cardamom oats
Cool vanilla skyr, tender pear and a small scattering of fragrant oats.
About 35 min · 300 kcal · 22 g protein · 6 g fibre per serving
Lemon-ricotta pancakes with warm blueberries
Tender ricotta pancakes with warm blueberries and the fragrance of fresh lemon.
About 25 min · 415 kcal · 22 g protein · 3 g fibre per serving
Pea, mint and cottage cheese soup
A smooth pea soup with mint and blended cottage cheese.
About 30 min · 320 kcal · 22 g protein · 9 g fibre per serving
Baked ricotta with roasted tomatoes and thyme on rye
Ricotta baked until just set, with tomatoes roasted alongside it.
About 35 min · 390 kcal · 22 g protein · 4 g fibre per serving
Asparagus and pea egg rice
A quick rice pan with asparagus, peas and softly folded eggs.
About 30 min · 425 kcal · 22 g protein · 5 g fibre per serving
Mushroom, tofu and thyme soup
A creamy mushroom soup with tofu and thyme.
About 35 min · 295 kcal · 22 g protein · 5 g fibre per serving
Chickpea pancakes with smoked paprika and quark
Savoury chickpea pancakes, soft in the middle, with cool quark and spinach.
About 50 min · 300 kcal · 22 g protein · 6 g fibre per serving
Butter bean and fennel braise with orange and olive
Butter beans braised with fennel, orange and black olives.
About 47 min · 495 kcal · 22 g protein · 20 g fibre per serving
Broccoli and white bean soup with cheddar
Broccoli and beans blended into a comforting cheddar soup.
About 35 min · 365 kcal · 22 g protein · 10 g fibre per serving
Butter bean and leek savoury crumble
Creamy beans and leeks under an oat and cheese crumble.
About 45 min · 520 kcal · 22 g protein · 11 g fibre per serving
Potato and courgette rosti with a poached egg
A crisp potato and courgette rosti topped with a poached egg.
About 40 min · 395 kcal · 22 g protein · 5 g fibre per serving
Aubergine and cottage cheese parmigiana
Soft roasted aubergine layered with tomato, cottage cheese and mozzarella.
About 1 hr 10 min · 310 kcal · 22 g protein · 9 g fibre per serving
Pumpkin, chickpea and tahini soup
Pumpkin and chickpeas simmered with cumin, blended smooth and finished with tahini.
About 50 min · 555 kcal · 22 g protein · 16 g fibre per serving
Apple-cinnamon baked oats
A soft apple and oat bake with cinnamon and a cool yoghurt spoonful.
About 40 min · 365 kcal · 22 g protein · 6 g fibre per serving
Courgette and ricotta lasagne rolls
Rolled pasta with courgette, ricotta and a light tomato sauce.
About 55 min · 455 kcal · 21 g protein · 5 g fibre per serving
Chickpea and avocado smash on sourdough
Crushed chickpeas with avocado, lemon and feta on toasted sourdough.
About 12 min · 505 kcal · 21 g protein · 14 g fibre per serving
Greek-style butter beans with baked eggs
Butter beans in tomato sauce with eggs and crumbled feta.
About 40 min · 365 kcal · 21 g protein · 9 g fibre per serving
Spinach and feta filo spirals
Crisp filo spirals filled with spinach, feta and cottage cheese.
About 55 min · 360 kcal · 21 g protein · 3 g fibre per serving
Peanut butter and banana oats
Oats cooked in milk with peanut butter stirred through and sliced banana.
About 13 min · 415 kcal · 21 g protein · 7 g fibre per serving
Celery, apple and walnut spelt salad with quark
Crunchy celery and apple with toasted walnut over nutty spelt.
About 52 min · 395 kcal · 21 g protein · 10 g fibre per serving
Silken tofu with soy, ginger and chive
Cold silken tofu with a warm soy and ginger dressing.
About 30 min · 415 kcal · 21 g protein · 2 g fibre per serving
Cauliflower and cheese stuffed potatoes
Baked potatoes with cauliflower, cottage cheese and cheddar.
About 1 hr 35 min · 370 kcal · 21 g protein · 6 g fibre per serving
Mushroom and spinach spelt risotto
A warm spelt risotto with mushrooms, spinach and a cheese finish.
About 50 min · 360 kcal · 21 g protein · 9 g fibre per serving
Chickpea and egg picnic rolls
Wholemeal rolls with chickpeas, chopped egg and chive yoghurt.
About 25 min · 390 kcal · 21 g protein · 7 g fibre per serving
Butternut squash, sage and ricotta pasta
Roasted squash and ricotta tossed through pasta with sage.
About 47 min · 535 kcal · 21 g protein · 6 g fibre per serving
Polenta porridge with plum and quark
Soft polenta cooked in milk with poached plums and cool quark.
About 20 min · 380 kcal · 21 g protein · 3 g fibre per serving
Pea and basil tofu pasta
A bright green pasta sauce made with peas, basil and tofu.
About 25 min · 380 kcal · 20 g protein · 7 g fibre per serving
Tomato, red lentil and ricotta soup
A smooth tomato-lentil soup with ricotta stirred through.
About 40 min · 370 kcal · 20 g protein · 10 g fibre per serving
Black bean and sweetcorn tacos with avocado and lime
Black beans with sweetcorn, avocado and lime in warm corn tortillas.
About 27 min · 570 kcal · 20 g protein · 25 g fibre per serving
Mediterranean chickpea and feta pita
A soft pita filled with chickpeas, feta and chopped vegetables.
About 15 min · 420 kcal · 20 g protein · 11 g fibre per serving
Savoury semolina with peas and turmeric
Toasted semolina cooked soft with peas, turmeric and cumin.
About 23 min · 400 kcal · 20 g protein · 8 g fibre per serving
Chickpea and millet salad with roasted pepper and mint
Millet with chickpeas, roasted peppers and a great deal of mint.
About 40 min · 540 kcal · 20 g protein · 18 g fibre per serving
Broccoli and cheddar potato cakes
Golden potato cakes with broccoli, cheddar and a yoghurt dip.
About 50 min · 390 kcal · 20 g protein · 5 g fibre per serving
Orange and vanilla semolina with quark
Smooth semolina porridge with orange zest and creamy quark.
About 20 min · 295 kcal · 20 g protein · 3 g fibre per serving
Mushroom and lentil cottage pie
A savoury mushroom-lentil filling with a soft potato topping.
About 1 hr · 360 kcal · 20 g protein · 15 g fibre per serving
Mushroom, barley and thyme soup
A dark mushroom soup with barley and thyme.
About 1 hr 5 min · 405 kcal · 20 g protein · 12 g fibre per serving
Butternut, white bean and sage soup
Roasted squash and white beans blended into a smooth sage soup.
About 50 min · 345 kcal · 20 g protein · 11 g fibre per serving
Strawberry and vanilla overnight oats
Creamy overnight oats with vanilla yoghurt and fresh strawberries.
About 6 hr 5 min · 290 kcal · 20 g protein · 6 g fibre per serving
White bean and oat savoury loaf
A sliceable bean and vegetable loaf with tomato sauce.
About 1 hr 10 min · 445 kcal · 20 g protein · 17 g fibre per serving
Peach and almond breakfast couscous
Warm couscous with peaches, vanilla yoghurt and toasted almonds.
About 15 min · 320 kcal · 20 g protein · 5 g fibre per serving
Buckwheat crêpes with spinach and ricotta
Folded buckwheat crêpes with a warm spinach and ricotta filling.
About 40 min · 345 kcal · 20 g protein · 4 g fibre per serving
Smoky bean and mushroom breakfast toast
Warm beans and browned mushrooms over wholemeal toast.
About 25 min · 325 kcal · 19 g protein · 12 g fibre per serving
Cauliflower and tofu orzo
Orzo in a smooth cauliflower-tofu sauce with chives.
About 30 min · 355 kcal · 19 g protein · 5 g fibre per serving
Pear and ginger buckwheat porridge
Tender buckwheat with pear, a little ginger and plain yoghurt.
About 25 min · 335 kcal · 19 g protein · 7 g fibre per serving
Roast vegetable and hummus egg wraps
A soft wrap with eggs, roasted vegetables and hummus.
About 40 min · 430 kcal · 19 g protein · 5 g fibre per serving
Sweet potato and black bean quesadillas
Crisp folded tortillas with sweet potato, black beans and cheese.
About 1 hr 10 min · 465 kcal · 19 g protein · 10 g fibre per serving
Pea and ricotta couscous
Couscous with peas, ricotta and fresh mint.
About 20 min · 435 kcal · 19 g protein · 7 g fibre per serving
Pumpkin and oat breakfast squares
Soft pumpkin breakfast squares with cinnamon and a yoghurt topping.
About 40 min · 355 kcal · 19 g protein · 7 g fibre per serving
Blueberry and lemon baked French toast
A soft-centred breakfast bake with blueberries and a golden bread top.
About 45 min · 410 kcal · 19 g protein · 3 g fibre per serving
Leek, pea and ricotta tart
A small filo tart with leeks, peas and ricotta.
About 55 min · 400 kcal · 19 g protein · 4 g fibre per serving
White bean and aubergine tomato bake
Soft aubergine and white beans with tomato and basil.
About 1 hr · 375 kcal · 19 g protein · 17 g fibre per serving
Potato, spinach and egg breakfast hash
Golden potatoes, wilted spinach and eggs for a savoury morning.
About 40 min · 320 kcal · 18 g protein · 4 g fibre per serving
Lemon-dill chickpea and quinoa bowl
Quinoa and chickpeas with cucumber, dill and a creamy tofu dressing.
About 15 min · 365 kcal · 18 g protein · 10 g fibre per serving
Cauliflower and chickpea couscous with mint yoghurt
Roasted cauliflower and chickpeas with couscous and mint yoghurt.
About 40 min · 400 kcal · 18 g protein · 11 g fibre per serving
Creamy roasted pepper tofu pasta
Pasta in a smooth roasted pepper and silken tofu sauce.
About 25 min · 355 kcal · 18 g protein · 4 g fibre per serving
Potato and egg breakfast tacos
Soft tortillas filled with potatoes, eggs and a cool yoghurt spoonful.
About 30 min · 355 kcal · 18 g protein · 5 g fibre per serving
Roasted pepper and feta barley bowl
Warm barley with peppers, chickpeas and crumbled feta.
About 45 min · 460 kcal · 18 g protein · 15 g fibre per serving
Baked polenta with tomatoes and eggs
A soft polenta base with tomatoes, eggs and a little cheese.
About 35 min · 330 kcal · 17 g protein · 3 g fibre per serving
Black bean and quinoa cakes
Baked bean and quinoa cakes with a roasted pepper dip.
About 50 min · 345 kcal · 17 g protein · 14 g fibre per serving
Beetroot and ricotta wonton ravioli
Simple ravioli-style parcels with beetroot and ricotta.
About 45 min · 410 kcal · 17 g protein · 4 g fibre per serving
Roasted pepper, chickpea and tofu soup
A smooth roasted pepper soup with chickpeas and tofu.
About 30 min · 295 kcal · 17 g protein · 9 g fibre per serving
Carrot, red lentil and cumin soup
A smooth carrot and lentil soup with a gentle cumin note.
About 40 min · 320 kcal · 16 g protein · 11 g fibre per serving
Broccoli and ricotta filo pie
A filo-topped pie with broccoli, ricotta and mozzarella.
About 40 min · 345 kcal · 16 g protein · 4 g fibre per serving
Mushroom and white bean polenta bake
Soft polenta topped with mushrooms, white beans and thyme.
About 50 min · 360 kcal · 16 g protein · 9 g fibre per serving
Cherry and almond millet porridge
Creamy millet with cherries, yoghurt and a small almond topping.
About 30 min · 350 kcal · 16 g protein · 5 g fibre per serving
Chickpea flour omelette with mushrooms
A savoury chickpea pancake folded around mushrooms and spinach.
About 40 min · 265 kcal · 16 g protein · 8 g fibre per serving
Celeriac, pear and white bean soup
A smooth soup with celeriac, pear and white beans.
About 45 min · 330 kcal · 15 g protein · 12 g fibre per serving
Sweet potato and tofu ginger soup
A silky sweet potato soup with tofu and a restrained ginger finish.
About 35 min · 290 kcal · 15 g protein · 6 g fibre per serving
Lentil, chestnut and thyme soup
A smooth, earthy soup with lentils, chestnuts and thyme.
About 40 min · 335 kcal · 14 g protein · 14 g fibre per serving
Grilled peach and farro bowls
Warm farro with grilled peach, courgette and mint.
About 45 min · 320 kcal · 13 g protein · 8 g fibre per serving