About foodose

Women on GLP-1 medications are handed a prescription and not much else. Most of the nutrition advice online was written for a body with an ordinary appetite, and it does not survive contact with a dose increase week. foodose exists to close that gap. It is free, there is no form to fill in first, and it was built specifically for women, whose needs shift across a month in ways most tools ignore.

The name has a single letter d in it, and that letter does two jobs. It ends the word food and it begins the word dose. Those are the two halves of life on this medication, and neither half makes sense without the other. Every tool on this site is built on that idea: what you eat and what you take are one conversation, not two.

So we give away the useful part. The calculator runs the same twelve-layer engine as our iOS app, Steady, and behind it sits a library of cited research and news you can read for yourself. Steady is for the day to day, the logging and the coaching and the small decisions at four in the afternoon. This site is for the thinking, and you are welcome to it whether you download anything or not.