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The foodose editorial team
We write the research library and maintain the calculator. Every claim that could change what somebody eats is tied to a named primary source, and every PubMed identifier on this site is checked against the NCBI record before it is published. We are not clinicians, we do not prescribe, and we say so on every page that gives you a number.
Written (101)
- 1 in 4 people on a GLP-1 still report frequent food noise, a national survey findsOctober 8, 2026
- Do GLP-1s protect your kidneys? A 75,455-person study says it depends on one urine testOctober 8, 2026
- Which GLP-1 carries the most eye risk? A new NAION analysis compares themOctober 8, 2026
- Took a GLP-1 before you knew you were pregnant? What 2.1 million pregnancies showOctober 8, 2026
- Do GLP-1s harm teenagers' mental health? A study of 18,444 adolescentsOctober 8, 2026
- After stopping a GLP-1, an app or delivered meals cut regain by about two-thirds in a small trialOctober 8, 2026
- Is semaglutide right if you are older or frail? What the SELECT trial foundOctober 8, 2026
- How much weight will you lose on semaglutide? SELECT found it cannot be predicted, and the peak came at 19 monthsOctober 8, 2026
- Tirzepatide with a set diet and activity plan: 35% less fat and muscle held in 6 months, a clinic study reportsOctober 8, 2026
- Some weight comes back on tirzepatide, even while you keep taking it. Three years of SURMOUNT-1 show how muchOctober 8, 2026
- Why a GLP-1 alone is not enough: what the trials actually testedOctober 7, 2026
- Ozempic breakfast recipes worth getting up for: waffles, pancakes and a Gruyère quicheOctober 5, 2026
- GLP-1s, your teeth and your gumsSeptember 21, 2026
- Semaglutide and how far you can walk: the STRIDE resultSeptember 21, 2026
- What actually changes about what you eat on a GLP-1September 21, 2026
- GLP-1s and your eyes: what the NAION evidence actually saysSeptember 21, 2026
- Why most people stop within a year, and what makes staying on it easierSeptember 21, 2026
- Tirzepatide or semaglutide with niacinamide, B12 or glycine: what the added ingredient doesSeptember 17, 2026
- Food noise coming back on Mounjaro or Wegovy: why it happens, and what helpsSeptember 17, 2026
- Microdosing GLP-1s for inflammation, joint pain and a calmer mind: what the evidence showsSeptember 17, 2026
- Microdosing a GLP-1 in perimenopause or menopause: what is known, and what is notSeptember 17, 2026
- Staying on a lower GLP-1 dose: what the first maintenance trial foundSeptember 16, 2026
- Still hungry on Mounjaro or Wegovy? Why it happens, and what to doSeptember 16, 2026
- Sulphur burps and gas on Mounjaro or Wegovy: why they happen, and what helpsSeptember 16, 2026
- The Wegovy pill: how to take it, and what to eat around itSeptember 16, 2026
- How many calories should you eat on a GLP-1?September 13, 2026
- Vegetarian or vegan on a GLP-1: how to get enough proteinSeptember 13, 2026
- Your first week on a GLP-1: what to eat while your body adjustsSeptember 13, 2026
- A GLP-1 grocery list: what to keep in, and whySeptember 13, 2026
- What to eat on injection day, and in the days afterSeptember 13, 2026
- What to eat on Mounjaro: a practical plate for tirzepatideSeptember 13, 2026
- What to eat on Wegovy: a practical plate for semaglutideSeptember 13, 2026
- GLP-1s and sleep apnoea: what a 20-point drop in AHI actually meansSeptember 9, 2026
- GLP-1s and disordered eating: the question nobody is screening forSeptember 2, 2026
- Fasting for Ramadan on a GLP-1: what the evidence showsAugust 25, 2026
- Protein powder on a GLP-1: when a shake is the sensible answerAugust 18, 2026
- What to eat on orforglipron, the GLP-1 pill with no timing rulesAugust 11, 2026
- Surgery on a GLP-1: what the guidance actually says nowAugust 6, 2026
- GLP-1 Snacks and Eating Out: The Restaurant Playbook Nobody Gives YouAugust 2, 2026
- GLP-1 breakfast high protein ideas: 10 that work when you're not hungryAugust 1, 2026
- Fibre on GLP-1: The Constipation Fix, and How to Reach 25-35g Without BloatingJuly 31, 2026
- A 7 Day GLP-1 Meal Plan: Portions, Protein and a Shopping ListJuly 30, 2026
- Foods to Avoid on GLP-1: The Honest List, and Why Each One HurtsJuly 29, 2026
- GLP-1 Diet Foods to Eat: The List for a Very Small AppetiteJuly 28, 2026
- Exercise on a GLP-1: how much cardio, how much strength, on a tired bodyJuly 24, 2026
- GLP-1s and dry mouth, bad breath and your teeth: the oral-health side no one mentionsJuly 23, 2026
- GLP-1s and gut health: fibre, the microbiome, and a calmer digestionJuly 22, 2026
- GLP-1 medicines and anxiety: what the research actually showsJuly 21, 2026
- Travelling with a GLP-1: how to store your pen, cross time zones, and pack rightJuly 19, 2026
- Eating less on a GLP-1: how to avoid nutrient gaps when appetite is lowJuly 16, 2026
- GLP-1s and libido: what happens to sex drive on Ozempic and WegovyJuly 14, 2026
- GLP-1 microdosing: what it means, what the evidence shows, and the real risksJuly 11, 2026
- GLP-1s and menopause: why the drug still works, and what to protectJuly 8, 2026
- What to eat on Ozempic: a protein-first plate for women on a GLP-1July 3, 2026
- Tirzepatide vs Semaglutide: A Calm Decision Guide for WomenJune 23, 2026
- GLP-1 Joint Pain and Knee Osteoarthritis: What the Research Actually ShowsJune 21, 2026
- Loose skin after weight loss: what is real, what helps, and what to ignoreJune 21, 2026
- GLP-1, the Brain, Dementia and Mood: The Honest PictureJune 20, 2026
- Food noise: what it is, and why GLP-1 medicines turn it downJune 20, 2026
- Beyond weight: how GLP-1s calm inflammation, and why that quietly helps women mostJune 19, 2026
- Ozempic Shame, Stigma, and Judgment: The GLP-1 Paradox, and Why It Is MisplacedJune 19, 2026
- GLP-1s and your kidneys: the quiet organ these drugs may actually protectJune 18, 2026
- Why Weight Comes Back After Ozempic: The Set Point, ExplainedJune 18, 2026
- GLP-1s and fertility: the 'Ozempic baby' surprise, and the contraception catch no one mentionsJune 17, 2026
- The side effect no one mentions: you move less on a GLP-1, and you don't noticeJune 13, 2026
- GLP-1s and cancer risk: what the new breast-cancer headlines actually sayJune 6, 2026
- GLP-1s and fatty liver: what the new MASH approval actually means for youMay 29, 2026
- GLP-1s and your heart: the protection that starts before the weight comes offMay 29, 2026
- What 30% weight loss means for women: retatrutide, muscle, and the higher stakesMay 23, 2026
- Retatrutide vs tirzepatide vs semaglutide: how to think about the triple agonistMay 22, 2026
- Retatrutide, explained: the triple agonist behind 30% weight lossMay 21, 2026
- Alcohol on a GLP-1: what changes, what doesn't, and the one drink that catches everyone outMay 20, 2026
- GLP-1s and the pill: a warning women on Mounjaro and Zepbound need to readMay 20, 2026
- Gallbladder risk on a GLP-1: what to watch for, and what protects youMay 20, 2026
- Hydration on a GLP-1: why your thirst is lying and what to do about itMay 20, 2026
- Mood, anxiety, and GLP-1s: what the data actually showsMay 20, 2026
- GLP-1s and PCOS: what the early evidence shows for women with insulin resistanceMay 20, 2026
- GLP-1s in perimenopause: why the same dose hits differentMay 20, 2026
- GLP-1s and pregnancy: the two-month wash-out you need to plan forMay 20, 2026
- GLP-1s and sleep: better, worse, or both?May 20, 2026
- The thyroid black-box warning, explained for women on a GLP-1May 20, 2026
- Bone density on a GLP-1: a quiet question worth askingMay 20, 2026
- Compounded semaglutide and tirzepatide: what is, and isn't, the sameMay 20, 2026
- Constipation on a GLP-1: the fibre, water, magnesium loop that actually worksMay 20, 2026
- How to make your GLP-1 doctor's visit actually usefulMay 20, 2026
- GLP-1 fatigue: why month two flattens you, and what to do about itMay 20, 2026
- GLP-1s and gastroparesis: separating the noise from the signalMay 20, 2026
- How to rotate your GLP-1 injection sites, and why it matters more than you thinkMay 20, 2026
- Insulin resistance on a GLP-1: the metabolic marker that often changes firstMay 20, 2026
- Pancreatitis on a GLP-1: rare, real, and exactly what to watch forMay 20, 2026
- The month-four plateau on a GLP-1: why it happens, and what to do about itMay 20, 2026
- What happens when you stop a GLP-1, and how to plan for itMay 20, 2026
- Strength training on a GLP-1: a programme that fits a tired, hungry bodyMay 20, 2026
- Pausing your titration: the dose-hold most prescribers don't mentionMay 20, 2026
- Mounjaro vs Wegovy: how to think about the choiceMay 20, 2026
- Ozempic face: what it is, what helps, what doesn'tMay 20, 2026
- Your cycle and your GLP-1: why month three feels like four different medicationsApril 19, 2026
- Hair shedding on Ozempic: why it happens at month three, and what actually helpsApril 19, 2026
- Muscle on a GLP-1: the 2-hour-a-week rule that changes everythingApril 19, 2026
- Nausea on a GLP-1: what helps, and when to get helpApril 19, 2026
- Why 120 grams of protein matters when you can barely eat breakfastApril 19, 2026
How we choose sources, when we update an article and how to tell us we got something wrong is set out in our editorial policy.