Who writes this
The foodose editorial team
We write the research library and maintain the calculator. Every claim that could change what somebody eats is tied to a named primary source, and every PubMed identifier on this site is checked against the NCBI record before it is published. We are not clinicians, we do not prescribe, and we say so on every page that gives you a number.
Written (63)
- GLP-1 Snacks and Eating Out: The Restaurant Playbook Nobody Gives YouAugust 2, 2026
- GLP-1 breakfast high protein ideas: 10 that work when you're not hungryAugust 1, 2026
- Fibre on GLP-1: The Constipation Fix, and How to Reach 25-35g Without BloatingJuly 31, 2026
- The GLP-1 Diet Meal Plan: 7 Day Protein-First Template for WomenJuly 30, 2026
- Foods to Avoid on GLP-1: The Honest List, and Why Each One HurtsJuly 29, 2026
- GLP-1 Diet Foods to Eat: The List for a Very Small AppetiteJuly 28, 2026
- Exercise on a GLP-1: how much cardio, how much strength, on a tired bodyJuly 24, 2026
- GLP-1s and dry mouth, bad breath and your teeth: the oral-health side no one mentionsJuly 23, 2026
- GLP-1s and gut health: fibre, the microbiome, and a calmer digestionJuly 22, 2026
- GLP-1s and anxiety: what the research shows about mood, worry, and these drugsJuly 21, 2026
- Travelling with a GLP-1: how to store your pen, cross time zones, and pack rightJuly 19, 2026
- Eating less on a GLP-1: how to avoid nutrient gaps when appetite is lowJuly 16, 2026
- GLP-1s and libido: what happens to sex drive on Ozempic and WegovyJuly 14, 2026
- GLP-1 microdosing: what it means, what the evidence says, and the honest risksJuly 11, 2026
- GLP-1s and menopause: why the drug still works, and what to protectJuly 8, 2026
- What to eat on Ozempic: a protein-first plate for women on a GLP-1July 3, 2026
- Tirzepatide vs Semaglutide: A Calm Decision Guide for WomenJune 23, 2026
- GLP-1 Joint Pain and Knee Osteoarthritis: What the Research Actually ShowsJune 21, 2026
- Loose skin after weight loss: what is real, what helps, and what to ignoreJune 21, 2026
- GLP-1, the Brain, Dementia and Mood: The Honest PictureJune 20, 2026
- Food noise: what GLP-1s switch off in your head, and why it matters so much for womenJune 20, 2026
- Beyond weight: how GLP-1s calm inflammation, and why that quietly helps women mostJune 19, 2026
- Ozempic Shame, Stigma, and Judgment: The GLP-1 Paradox, and Why It Is MisplacedJune 19, 2026
- GLP-1s and your kidneys: the quiet organ these drugs may actually protectJune 18, 2026
- Why Weight Comes Back After Ozempic: The Set Point, ExplainedJune 18, 2026
- GLP-1s and fertility: the 'Ozempic baby' surprise, and the contraception catch no one mentionsJune 17, 2026
- The side effect no one mentions: you move less on a GLP-1, and you don't noticeJune 13, 2026
- GLP-1s and cancer risk: what the new breast-cancer headlines actually sayJune 6, 2026
- GLP-1s and fatty liver: what the new MASH approval actually means for youMay 29, 2026
- GLP-1s and your heart: the protection that starts before the weight comes offMay 29, 2026
- What 30% weight loss means for women: retatrutide, muscle, and the higher stakesMay 23, 2026
- Retatrutide vs tirzepatide vs semaglutide: how to think about the triple agonistMay 22, 2026
- Retatrutide, explained: the triple agonist behind 30% weight lossMay 21, 2026
- Alcohol on a GLP-1: what changes, what doesn't, and the one drink that catches everyone outMay 20, 2026
- GLP-1s and the pill: a warning women on Mounjaro and Zepbound need to readMay 20, 2026
- Gallbladder risk on a GLP-1: what to watch for, and what protects youMay 20, 2026
- Hydration on a GLP-1: why your thirst is lying and what to do about itMay 20, 2026
- Mood, anxiety, and GLP-1s: what the data actually showsMay 20, 2026
- GLP-1s and PCOS: what the early evidence shows for women with insulin resistanceMay 20, 2026
- GLP-1s in perimenopause: why the same dose hits differentMay 20, 2026
- GLP-1s and pregnancy: the two-month wash-out you need to plan forMay 20, 2026
- GLP-1s and sleep: better, worse, or both?May 20, 2026
- The thyroid black-box warning, explained for women on a GLP-1May 20, 2026
- Bone density on a GLP-1: a quiet question worth askingMay 20, 2026
- Compounded semaglutide and tirzepatide: what is, and isn't, the sameMay 20, 2026
- Constipation on a GLP-1: the fibre, water, magnesium loop that actually worksMay 20, 2026
- How to make your GLP-1 doctor's visit actually usefulMay 20, 2026
- GLP-1 fatigue: why month two flattens you, and what to do about itMay 20, 2026
- GLP-1s and gastroparesis: separating the noise from the signalMay 20, 2026
- How to rotate your GLP-1 injection sites, and why it matters more than you thinkMay 20, 2026
- Insulin resistance on a GLP-1: the metabolic marker that often changes firstMay 20, 2026
- Pancreatitis on a GLP-1: rare, real, and exactly what to watch forMay 20, 2026
- The month-four plateau on a GLP-1: why it happens, and what to do about itMay 20, 2026
- What happens when you stop a GLP-1, and the maintenance plan most prescribers forget to give youMay 20, 2026
- Strength training on a GLP-1: a programme that fits a tired, hungry bodyMay 20, 2026
- Pausing your titration: the dose-hold most prescribers don't mentionMay 20, 2026
- Mounjaro vs Wegovy: how to think about the choiceMay 20, 2026
- Ozempic face: what it is, what helps, what doesn'tMay 20, 2026
- Your cycle and your GLP-1: why month three feels like four different medicationsApril 19, 2026
- Hair shedding on Ozempic: why it happens at month three, and what actually helpsApril 19, 2026
- Muscle on a GLP-1: the 2-hour-a-week rule that changes everythingApril 19, 2026
- Nausea on day three: what actually works, and when to call your doctorApril 19, 2026
- Why 120 grams of protein matters when you can barely eat breakfastApril 19, 2026
How we choose sources, when we update an article and how to tell us we got something wrong is set out in our editorial policy.