Turkey burger with pepper yoghurt and wedges
A tender turkey burger with roasted pepper sauce and oven wedges.
About 50 min · 595 kcal · 40 g protein per serving
Chicken, avocado and lime wrap
Cooked chicken with avocado, lime and coriander in a soft tortilla.
By The foodose editorial team. Nutrition calculated from USDA FoodData Central. Checked on paper on 20 September 2026; not yet cooked in a test kitchen or photographed, so the times and yield are estimates. How we develop our recipes
What still needs a real kitchen
- Photograph the finished wrap, cut
- Time
- About 15 min
- estimated
- Serves
- 2
- see below
- Energy
- 560 kcal
- per serving
- Protein
- 51 g
- per serving
Ingredients for 2 servings
Check off ingredients as you go.
Contains gluten, milk. Check the labels on packaged ingredients:
- tortillas. Wheat tortillas often contain soya and sometimes milk; check the label.
Cooking steps
Mash the avocado with the lime juice until it is spreadable but still has some texture.
Shred the cabbage as finely as you can; it is standing in for the crunch a lettuce would give.
Warm the tortillas briefly in a dry pan so they roll without cracking.
Spread the avocado down the middle of each, leaving a clear border, then add the chicken, cabbage, yoghurt and coriander.
Fold the bottom up, then roll from one side, keeping it tight. Cut in half on the diagonal.
The useful detail
Roll it tightly and cut it on the diagonal. A loose wrap falls open at the second bite, and the diagonal cut is what holds the filling in place while you eat the rest.
Make it work for you
One serving is One wrap. You can switch to a smaller portion in the ingredients above; it is three quarters of this, and it contains correspondingly less energy and protein. It is an option, not a goal.
Cooked turkey instead of chicken
Leaner and firmer.
Per serving: about 25 kcal less, about 1 g less protein, about 2 g less fat.
Corn tortillas instead of flour
Smaller and more fragile; use three each and warm them well.
Per serving: about 45 kcal less, about 1 g less protein, about 3 g less fat.
Allergens: Removes gluten.
Hummus instead of avocado
Thicker and nuttier, and it holds the wrap together better.
Per serving: about 60 kcal more, about 4 g more protein, about 2 g more fat.
Allergens: Adds sesame.
Estimated nutrition
Per standard serving, calculated from the ingredients above. Nutrition changes with substitutions, brands and how much oil stays in the pan.
A lunch built on cooked chicken from the fridge, where the yoghurt replaces the mayonnaise a wrap usually relies on.
| Energy | 560 kcal |
|---|---|
| Protein | 51 g |
| Fat | 21 g |
| of which saturates | 4 g |
| Carbohydrate | 42 g |
| of which sugars | 6 g |
| Fibre | 8 g |
| Sodium | 570 mg |
Show calculation notes
Each ingredient’s weight is multiplied by its USDA FoodData Central values per 100 g. The whole recipe is added up and divided by 2. Raw weights are used for meat, fish and vegetables; beans and lentils are drained weights. All of the oil is counted as eaten. Added salt is not included; sodium from stock, bread, cheese and tinned food is.
| Ingredient | Weight used | Source | Energy | Protein |
|---|---|---|---|---|
| avocado | 150 g | FDC 171705Avocados, raw, all commercial varieties | 240 kcal | 3.0 g |
| lime juice | 30 g | FDC 168156Lime juice, raw | 8 kcal | 0.1 g |
| cabbage | 100 g | FDC 169975Cabbage, raw | 25 kcal | 1.3 g |
| tortillas | 120 g | FDC 167535Tortillas, ready-to-bake or -fry, flour, shelf stable | 356 kcal | 9.6 g |
| cooked chicken | 250 g | FDC 171477Chicken, broilers or fryers, breast, meat only, cooked, roasted | 413 kcal | 77.5 g |
| Greek yoghurt | 100 g | FDC 170903Yogurt, Greek, plain, lowfat | 73 kcal | 9.9 g |
| fresh coriander | 10 g | FDC 169997Coriander (cilantro) leaves, raw | 2 kcal | 0.2 g |
| Whole recipe | Divided by 2 | 1117 kcal | 101.7 g |
Per serving the energy is rounded to the nearest 5 kcal, grams to the nearest whole gram and sodium to the nearest 10 mg. Calculation method 1.0, September 2026. How the calculation works.
Storage and reheating
- In the fridge
- Best made and eaten at once. Keep the components separately for 3 to 4 days; a rolled wrap goes soft within hours.
- Reheating
- Not needed; this is a cold dish.
Checked against US Food and Drug Administration, Refrigerator and Freezer Storage Chart, USDA Food Safety and Inspection Service, Leftovers and Food Safety, FoodSafety.gov, Safe Minimum Internal Temperatures and FoodSafety.gov, Cold Food Storage Chart. UK guidance from the Food Standards Agency is shorter, at two days for most leftovers.
Try another recipe
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Sliced pork tenderloin with soft apple and sage over polenta.
About 40 min · 410 kcal · 34 g protein per serving