Turkey burger with pepper yoghurt and wedges
A tender turkey burger with roasted pepper sauce and oven wedges.
About 50 min · 595 kcal · 40 g protein per serving
Hummus, chicken and roasted carrot wrap
A soft wrap with chicken, roasted carrots and a thin hummus layer.
By The foodose editorial team. Nutrition calculated from USDA FoodData Central. Checked on paper on 12 September 2026; not yet cooked in a test kitchen or photographed, so the times and yield are estimates. How we develop our recipes
What still needs a real kitchen
- Photograph the finished wraps
- Time
- About 35 min
- estimated
- Serves
- 2
- see below
- Energy
- 445 kcal
- per serving
- Protein
- 36 g
- per serving
Ingredients for 2 servings
Check off ingredients as you go.
Contains gluten, sesame. Check the labels on packaged ingredients:
- tortillas. Wheat tortillas often contain soya and sometimes milk; check the label.
- hummus. Hummus contains sesame as tahini, and brands vary a good deal in oil and salt.
Cooking steps
Heat the oven to 200°C / 400°F (180°C fan). Toss the carrots with the oil on a lined tray and roast for 20 to 25 minutes, until tender and browned at the edges.
Warm the tortillas briefly in a dry pan so they fold without cracking.
Spread each with hummus and lay the chicken, carrots and parsley in a narrow line down the middle rather than spreading them to the edges.
Fold in the sides, roll tightly and cut each wrap in half.
The useful detail
Keep filling in a narrow line so the wrap closes easily. Spread to the edges, the filling stops the tortilla meeting itself and the whole thing unrolls on the plate.
Make it work for you
One serving is One wrap. You can switch to a smaller portion in the ingredients above; it is three quarters of this, and it contains correspondingly less energy and protein. It is an option, not a goal.
Cooked turkey instead of chicken
Leaner and drier; the hummus matters more.
Per serving: about 15 kcal less, about 1 g less protein, about 1 g less fat.
Roasted red pepper instead of carrot
Sweeter and softer, and no roasting needed if you use a jar.
Per serving: about 5 kcal less, about the same protein, about the same fat.
Corn tortillas
Smaller and more brittle; warm them well.
Per serving: about 40 kcal less, about 1 g less protein, about 3 g less fat.
Allergens: Removes gluten if the pack says so.
Estimated nutrition
Per standard serving, calculated from the ingredients above. Nutrition changes with substitutions, brands and how much oil stays in the pan.
A wrap where the hummus is weighed at 80 g, because it is rich in oil and sesame and easy to over-spread.
| Energy | 445 kcal |
|---|---|
| Protein | 36 g |
| Fat | 17 g |
| of which saturates | 3 g |
| Carbohydrate | 38 g |
| of which sugars | 5 g |
| Fibre | 6 g |
| Sodium | 660 mg |
Show calculation notes
Each ingredient’s weight is multiplied by its USDA FoodData Central values per 100 g. The whole recipe is added up and divided by 2. Raw weights are used for meat, fish and vegetables; beans and lentils are drained weights. All of the oil is counted as eaten. Added salt is not included; sodium from stock, bread, cheese and tinned food is.
| Ingredient | Weight used | Source | Energy | Protein |
|---|---|---|---|---|
| carrot | 150 g | FDC 170393Carrots, raw | 62 kcal | 1.4 g |
| olive oil | 4.5 g | FDC 171413Oil, olive, salad or cooking | 40 kcal | 0.0 g |
| tortillas | 100 g | FDC 167535Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 kcal | 8.0 g |
| hummus | 80 g | FDC 174289Hummus, commercial | 190 kcal | 6.2 g |
| cooked chicken | 180 g | FDC 171477Chicken, broilers or fryers, breast, meat only, cooked, roasted | 297 kcal | 55.8 g |
| parsley | 5 g | FDC 170416Parsley, fresh | 2 kcal | 0.1 g |
| Whole recipe | Divided by 2 | 887 kcal | 71.6 g |
Per serving the energy is rounded to the nearest 5 kcal, grams to the nearest whole gram and sodium to the nearest 10 mg. Calculation method 1.0, September 2026. How the calculation works.
Storage and reheating
- In the fridge
- Roasted carrots and cooked chicken keep 3 to 4 days. Roll the wraps fresh; a rolled wrap softens within hours.
- Reheating
- Eaten cold, or warm the filling before rolling.
Checked against US Food and Drug Administration, Refrigerator and Freezer Storage Chart, USDA Food Safety and Inspection Service, Leftovers and Food Safety, FoodSafety.gov, Safe Minimum Internal Temperatures and FoodSafety.gov, Cold Food Storage Chart. UK guidance from the Food Standards Agency is shorter, at two days for most leftovers.
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